Best Books to Read on Mental Health this Summer
Summer is the perfect time to relax, unwind, and dive into some great books that can also boost your mental well-being. Whether you’re lounging by the pool or enjoying a quiet evening on your porch, the right book can provide both entertainment and valuable insights into mental health. Here are some of the best books to read in 2024 that focus on mental health, helping you make the most of your summer reading list.
1. “The Body Keeps the Score” by Bessel van der Kolk
This groundbreaking book explores how trauma affects the body and mind, offering profound insights into healing and recovery. Van der Kolk, a renowned trauma expert, delves into the connections between neuroscience, psychology, and personal stories to provide a comprehensive understanding of trauma’s impact.
Already have the book? Get started with the workbook!
- #1 New York Times Bestseller
- #9 on Amazon Charts
- 4.4 on Goodreads
- 4.8 Stars on Amazon (75,000+ Reviews)
2. “Maybe You Should Talk to Someone” by Lori Gottlieb
Blending memoir and self-help, this bestseller takes you inside the therapy room with Gottlieb, a therapist who becomes a patient. It’s a heartfelt, humorous, and enlightening look at the human condition, making it one of the best books to read in 2024 for anyone interested in therapy and self-discovery.
If you have already read the book, check out the workbook >>here<<
- Instant New York Times Bestseller
- Over 1 Million Copies Sold
- 4.6 Stars on Amazon (Over 45,000 reviews)
3. “Atomic Habits” by James Clear
While not solely focused on mental health, “Atomic Habits” offers practical advice on building good habits and breaking bad ones, which can significantly impact your mental well-being. Clear’s strategies are backed by scientific research, making this a must-read for those looking to make positive changes in their lives.
- Over 1 Million Copies Sold
- International Bestseller
- #1 on Amazon Charts
- 4.8 on Amazon (over 130,000 Reviews)
- 4.4 on Goodreads (over 928,000 Reviews)
4. “Untamed” by Glennon Doyle
“Untamed” is a powerful memoir that explores themes of identity, self-acceptance, and empowerment. Doyle’s raw and honest storytelling encourages readers to trust themselves and live authentically. It’s an inspiring read that resonates deeply with those on a journey of self-discovery.
5. “It Didn’t Start with You” by Mark Wolynn
Mark Wolynn’s “It Didn’t Start with You” explores the impact of inherited family trauma. Wolynn combines research in neuroscience, psychology, and the study of generational trauma to help readers understand how family history affects their mental health and how they can begin to heal. It’s a transformative read for anyone seeking to understand and break the cycle of inherited trauma.
- International Bestseller
- Translated into Over 35 Languages
- 4.6 on Amazon (over 11,000 reviews)
- 3.5 on Goodreads (over 25,000 reviews)
This is one of my top picks, it brings awareness, compassion, and understanding to generational trauma and provides a path to self-compassion and healing.
Why These Books?
These selections are not only some of the best books to read in 2024, but they also offer diverse perspectives on mental health. From understanding trauma to building better habits and embracing self-love, each book provides valuable insights and practical advice to enhance your well-being.
Final Thoughts
Adding these books to your summer reading list can provide both relaxation and enrichment. As you soak up the sun, let these insightful reads guide you toward better mental health and a more fulfilling life.
Subscribe to Life Simplified for more book recommendations, mental health tips, and curated lists to help you navigate life’s challenges with ease. Happy reading!
